Ways To Use Foods Containing Folk Acid

Use Foods Containing Folk Acid 

• Use fortified cereals and wheat germ to make breads muffins cookies or meat loaf 
• Choose 100 percent citrus juice instead of soda tea coffee or juice drinks
•  Eat fruits nuts and seeds as a snack or dessert
•  Eat raw vegetables in salads or with a dip 
• Eat vegetables steamed or baked rather than boiled Boiling vegetables can make them lose folic acid and other vitamins 
• Add cooked dry beans and peas or lentils to soups salads and casseroles 
• Add nuts and seeds to salads stir fry dishes baked breads and cookies 

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