Right Food For Good Health

Eat Right for Good Health 

• The Food Guide Pyramid shown on the next page was designed for healthy Americans 2 years of age or more.
•  Use the Food Guide Pyramid and food labels to plan meals and snacks for you and your children.
•  No one food supplies all the vitamins and minerals needed for good health
•  Eat a wide variety of foods from each of the five major food groups in the Food Guide Pyramid every day
•  Adult serving sizes are stated for the Food Guide Pyramid Slightly smaller serving sizes are fine for preschool age children but they still need 2 cups of milk a day
•  Your local clinic or program staff can explain the number of servings you and your children need 

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